Weight Loss & Management

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The most effective means of weight loss and maintaining weight-loss over time is to lower calorie intake, follow a healthy balanced diet, and be physically active.

 

Weight Loss & Management Products

Weight Loss & Management Products, Protein Bargains UK
Weight Loss & Management Products, Protein Bargains UK

Effective weight-loss strategies should encourage realistic goals and permanent healthy changes in eating habits.

Many diet products and programs offer a quick short-term fix, but there is no “magic bullet” for weight-loss.

When investigating weightloss products or programs beware of high costs, pressure to buy special foods or pills, and fraudulent claims.

Approximately 70% of Americans over 20 years of age meet the criteria for being overweight or obese. Excess body fat from an unhealthy diet and lack of exercise can also increase the risk for health problems such as hypertension, heart disease, and diabetes.

According to the USDA Dietary Guidelines for Americans, healthy keys to weight management include: monitoring calorie and fat intake, staying active, and maintaining a healthy lifestyle.