Pre-Workout Formulas

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Pre-Workout Formulas

Pre-Workout Formulas:  High Quality Pre-Workout Supplements from Protein Bargains.  A pre workout supplement is designed to do exactly what it says. It is designed to make you more effective in the gym by increasing your performance.  Pre-workout supplements boost energy, strength, endurance and promote lean muscle gain.

Pre-Workout Supplements

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What Pre-Workout Energy Supplements?

The category of products that include common stimulants such as caffeine, but also include the essential amino acids, single amino acids, and non-essential amino acids.

Not all pre workouts are made alike. What your buddy in the gym takes might not be the right mix for you. Similarly, what you require from a pre workout might change depending on what sort of exercise you’re doing.

The majority of pre workouts are based on stimulating your body, and the majority of them have quite a big hit of caffeine included. If you are sensitive to caffeine, including coffee, cola, or energy drinks, then you might be better suited to take a stimulant free pre workout.

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Who Needs Pre-Workout Supplements?

These pre-workout energy products can be used to 1) enhance acute exercise performance and 2) promote a faster recovery from exercise. Anyone interested in improving his or her body composition or performance should utilize this supplement strategy.

What Does The Science Show?

Arginine: Chronic L-arginine supplementation improves insulin sensitivity in nonobese type 2 diabetic patients; one study looked at the effects of a long-term oral L-arginine therapy on adipose fat mass (FM) and muscle free-fat mass (FFM) distribution, daily glucose levels, insulin sensitivity, etc in obese type 2 diabetic patients with insulin resistance who were treated with a combined period of hypocaloric diet and exercise training. L-arginine supplementation decreased fat mass and waist circumference while preserving fat free mass.(1) Not bad for a single amino acid.


Let’s look at what L-arginine alpha-ketoglutarate (AAKG) does to trained adult men. AAKG supplementation appeared to be safe and well tolerated, and positively influenced 1-RM bench press and Wingate peak power performance. So if strength and anaerobic power is what you want, AAKG is what you need.


No longer the new amino acid on the supplement block, beta-alanine (BA) has a growing body of supportive evidence. University scientists found that beta-alanine supplementation delays the onset of neuromuscular fatigue and the ventilatory threshold (VT) at submaximal workloads, and increases in time to exhaustion during maximal cycle ergometry performance. Beta-alanine supplementation appears to improve submaximal cycle ergometry performance and TTE in young women as a result of an increased buffering capacity due to elevated muscle carnosine concentrations.


I love caffeine! It’s the best drug on planet Earth. In a recent study using a double-blind placebo-controlled design, 15 well-trained and 15 recreational runners completed two randomized 5-km time-trials, after ingestion of either 5mg caffeine per kg body weight of caffeine or a placebo. Caffeine ingestion significantly improved 5-km running performance in both the well-trained and recreational runners.(4) If you don’t want to perform better, then don’t take caffeine.

Citrulline Malate

Previous studies have shown an antiasthenic effect of citrulline/malate (CM) but the mechanism of action at the muscular level remains unknown. Also, CM may promote aerobic energy production.

Essential Amino Acids

Perhaps one of the most exciting avenues of research is in the EAA category. In this study, 32 untrained young men performed 12 weeks of resistance training twice a week, consuming ~675 ml of either, a 6% CHO solution, 6 g EAA mixture, combined CHO + EAA supplement or placebo (PLA). Muscle fiber areas increased across groups for type I, IIa, and IIb fibres with CHO + EAA displaying the greatest gains relative to PLA. These data indicate that CHO + EAA ingestion enhances muscle anabolism following resistance training to a greater extent than either CHO or EAA consumed independently.(6) So this is an instance where adding sugar to your EAAs is a good thing!


GAKIC is glycine-arginine-alpha-ketoisocaproic acid (GAKIC); Ten men completed a randomized, double-blinded, placebo-controlled exercise protocol of two sessions separated by 7 d. One study supports an ergogenic effect of GAKIC for lessening the decline in mean power during repeated bouts of supramaximal exercise.


Ornithine alpha-ketoglutarate (OKG) is a salt formed of 2 molecules of ornithine and 1 alpha-ketoglutarate. For years, OKG activity has been associated with its ability to induce the secretion of anabolic hormones, such as insulin and growth hormone, and to increase glutamine and polyamine synthesis. Recent studies using chemical inhibitors of nitric oxide synthase (NOS) suggest that nitric oxide derived from Arg could be partly involved in OKG activity.(8)

Protein Hydrolysates

Hydrolysates or chopped up little proteins. Why are they special? One study found that co-ingestion of a protein hydrolysate with or without additional free leucine strongly augments the insulin response after ingestion of a single bolus of carbohydrate. In essence, this can lead to a better anabolic (or muscle building) response.

Are These Supplements Safe?

Yes. All of these supplements are very safe. Be cautious with beta-Alanine in that you might feel a tickling or tingling sensation on your skin. Some find it annoying whereas others don’t seem to mind. Also, keep the dose of caffeine to ~5mg/kg b.w.

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