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Essential Whey Protein
Whey protein is one of the two proteins found in milk, with the other being casein. When a coagulant (usually renin) is added to milk, the curds (casein) and whey separate. Whey protein is the water-soluble part of milk.
Whey is used as a protein supplement. It is very useful for hitting targeted daily protein goals. Whey is absorbed faster than other forms of protein, which means it also increases muscle protein synthesis used to break a fasted state.
Whey also delivers a large amount of the amino acid L-cysteine, which can alleviate deficiencies that occur during aging and diabetes, as well as other conditions. While whey has also been claimed to increase fat loss, this is a function of protein, rather than the whey itself. This means that the whey itself does not reduce fat, but taking in more protein often aids with fat loss efforts.
Why you Need it!
Whey Protein – What it does and why you need it!
Whey protein powder is one of the most popular sports nutrition supplements because it is rapidly digested and absorbed, meaning it reaches your muscles very quickly after training.
This absorption kick-starts the process known as “muscle protein synthesis”, which is when the amino acids in protein are used to rebuild and repair the muscular damage caused by training.
If you are serious about adding as much lean muscle to your body as quickly as possible then you should invest in a tub of high-quality whey powder.
A protein shake, ideally made with whey powder and cold water or skimmed milk, taken within 60 minutes of the end of your training session, will flood your bloodstream with amino acids.
These are then shuttled into your muscle cells, where they are laid down as new tissue to make your muscles bigger and stronger.
Whey for Women
Is Whey Protein Good for Women?
If you’re a woman who’s looking to lose fat, boost metabolism, add lean muscle tone, control your appetite, crush cravings, manage your body weight, boost your immune system, improve glycemic control, support heart health, and age healthfully, gracefully, and beautifully, then the answer is a resounding YES!
Supplementing with whey protein is good for women because it’s been shown through research to promote a laundry list of health benefits. These range from better body composition to better appetite control to better immune function to better blood pressure to healthier aging and more. So whey protein is pretty much the “queen bee” of proteins for women!
Here’s a quick reminder on the benefits linked to higher protein diets:
- Boost and preserve metabolic rate
- Suppress appetite, reduce cravings, and lead to better food choices
- Accelerate fat loss
- Preserve calorie-burning lean muscle and build muscle tone
- Prevent weight regain
- Support weight-loss maintenance
- Promote recovery from exercise and reduce activity-related soreness
- Improve carbohydrate management
- Support heart health
A lot of women have trouble losing weight as they age. Some women stay pretty fit but hit a plateau and really feel that they must almost starve themselves in order to see progress in leaning out.
When they walk into the vitamin store they see the tubs of protein lining the shelves with pictures of super strong Arnold Schwarzenegger type muscles and think, “oh no, I don’t want to look like that!”
The truth is protein powder can be very successfully used by women who train to lose weight. No it won’t make you fat, unless you over eat all day long. However, as protein powder leaves you more satiated that is not likely when you are using it regularly with your diet (you feel full longer).
The recommendation is to have a protein shake directly after a workout.
As a matter of fact, a recent study found that whey protein supplementation can aid in weight decreases in both men and women, whereas soy protein sources and carbohydrate-dense supplements did not lead to any significant weight loss.
The biggest difference happened in the circumference of the waist.
The individuals who consumed whey protein had smaller waist measurements. The medical community holds that a large waist circumference is a major risk factor for cardiovascular disease and diabetes.
So, you may be doing more for yourself than just looking better in your skinny jeans.