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Weight loss the healthy way! Whey protein is the ideal way to continue a healthy diet, reduce appetite and lose weight fast!!
Weight Loss – Natural & Healthy with Whey Protein
If you’re looking to lose weight in a healthy way, the “Two Shakes a Day” way is the best for prolonged, sustainable and healthy weight loss!!
Unlike with many ‘fad’ diets, you won’t starve. You won’t sabotage hard-earned muscle. You won’t spend a fortune on prepared meals or diet systems. And you’ll get healthier in the process.
Weight Loss & a Healthy Supplemented Diet
Regular gym-goers are sure to have noticed muscly guys tossing back a protein shake straight after their workout and it’s true that many bodybuilders use whey protein to assist with building muscle. But don’t be fooled by this stereotype, whey protein can also be a useful aid in weight-loss for both men and women.
Those familiar with the gym have probably seen the bodybuildiers knocking back the protein shakes – and rightly so, it is a proven help with bodybuilding and muscle gain.
But that isn’t all! Whey protein is fantastic alternative to whole foods and can be used to supplement a healthy diet. A by-product of the cheese-making process, whey protein contains all 9 essential amino acids and with a low lactose content.
When used as a meal replacement, whey protein can help men and women retain muscle mass and lose fat while trying to shed weight.
Whey as a Meal or Snack Replacement
Smoothies!! Well, it’s not ALL about smoothies, but adding a scoop of whey protein to a cup of milk or water is the best option for those looking for the quickest way of ingesting the whey. It’s quick, convenient and easy.
Not just smoothies!! If you’re prepared to spend a little longer in the kitchen, there are thousands of great recipe ideas for including whey protein in your diet.
Many of us tend to rush in the morning, then struggle with appetite throughout the day. A whey protein smoothie is an excellent option for a quick and very healthy breakfast. Grab your blender, a scoop of whey powder and from there, you can be as imaginative as you like! There are so many options for making your morning smoothie a truly tasty bearkfast… along with the whey and water or skimmed milk, throw in a banana, some strawberries, some Greek yoghurt, et voila, that’s a breakfast for champions!
The basic idea behind whey as a meal/snack replacement is making you feel fuller for longer, so you’re less likely to eat/nibble during the day. It makes real sense!
One shake at breakfast and one in the early afternoon (after your healthy, low calorie lunch) should be enough to see you through the day, until you’re ready for dinner.
Whey Protein & Light Exercise
Exercise (doing anything to burn calories) is an important part of being healthy and simply drinking protein shakes alone isn’t likely to help you lose much weight – and maintain the loss.
Whatever you do in your daily routine, try to move more. If you can take the stairs, not the lift, do it! If you can walk a little further to work, park the car somewhere new and walk – just for a few minutes.
The protein shake will give you a little energy boost, so these tiny changes in your daily routine will seem a little easier!
Frequency & Diet
It’s not a good idea to replace all your meals with whey protein. That should be obvious!
Whey protein is a supplement to any healthy weight management regime. To ‘supplement’ is to ‘add to something extra’ to. With diet whey powder, you would be adding a protein-rich supplement to an already healthy and balanced diet. The whey simply reduces your likelihood of ruining any hard work with your diet, as you’re less likely to pick at snacks.
Which Protein Powder is Best?
‘Best’ probably isn’t the word to use. We’re all different and we all like different things. One thing is certain… choose a low-calorie diet whey.
There is a unbelievable range of crazy flavours of whey protein, but normal, boring Vanilla flavour is best for creating your own healthy whey smoothies. It mixes well with almost everything and tastes great!