Muscle Food. Whey protein for muscle gain, improved recovery and better workout! Supplementing your healthy, high-protein diet with whey protein is a great way to energise your body, lower your appetite and increase your energy levels. It really is ‘the’ thing for mass gain, muscle growth and bodybuilding.
Muscle Food and Whey Protein Supplements
Muscle Food and Whey
Healthy Muscle Foods Supplemented with Protein
Your workout is a demanding time for your body. To make the most of your efforts, you can’t ignore the benefits of a good, high protein diet. It’s unlikely we’re telling you anything new, but for optimum performance, you need the optimum diet! Lean red meat, chicken, eggs, almonds, olive oil, salmon, yogurt are all part of a healthy, protein-rich eating regime, but now and again, we just don’t have time in the kitchen. After all, we’re not all Jamie Oliver.
Protein Bargains stock a range of protein powders, mass gain supplements, weight controls and recovery supplements, from the best brands you know and trust. Adding whey protein powder to your general diet can be as useful as your protein shake at the gym. Maintain a healthy intake of protein and your performance, overall, will be better.
The long process of building real abdominals and promoting muscles begins a long time before you start your gym routine. Muscle-growth needs a strict diet, based on drinking lots of fluids and eating the right energy-rich foods along with your training. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.
Whey Protein to Supplement your Muscle Food Diet
It’s true, you can add muscle just by eating right and weight training. But to properly maximize your growth potential – and make the very most of each workout session, supplements are a real requirement.
Whey protein powder tops the list of mass-gain supplements because it is the most important for pushing protein synthesis. Whey is a milk protein with a high level of branched-chain amino acids (they help protect your muscles against the catabolic effects of dieting). Whey digests faster than most proteins and gets to your muscle tissue quickly, to start building new muscle fibre.
Whey protein also contains peptides that increase blood flow to the muscles. This is the main reason whey protein is great for a post-workout shake!
To get the most of your protein whey, drink one serving roughly 30 minutes before working out, then another serving within an hour after training.
Another great time to drink whey is first thing in the morning. A protein shake when you wake up will ‘kick-start’ your body (and your muscle growth!). Follow the shake with something healthy – eggs and bacon if you have the time, but some fruit of yoghurt will do – and you will find yourself fuller (less likely to snack), feeling better and with more energy for your workout routine.
Muscle Food Checklist
To most effectively build muscle and shed fat, you will need a variety of proteins, fruits, vegetables, some carbohydrates, and a few healthy fats. Alongside that, drinking whey protein helps build & maintain muscle, but it also helps you lose fat, as protein has a higher thermic effect than carbohydrates and fats.
Most of the following are probably known to you, particularly if you are already on a health, high-protein diet, but here are some of the more useful foods for muscle gain – and overall health!
- Beef. A real red steak will do wonders! It is incredibly helpful in building lean muscle as it has such a high protein content and is packed with cholesterol, zinc, B vitamins and iron. All good stuff!
- Eggs. Widely known as the ‘perfect protein’, eggs certainly have the ability to boost lean muscle growth and strength gains. Don’t forget the the yolks – that’s where the cholesterol is found.
- Beetroot. A great source of betaine, also known as trimethylglycine, this nutrient supports liver and joint health, and also has been shown in clinical research to increase muscle strength and power. There is also some evidence to suggest beetroot aids post-workout recovery.
- Brown Rice. You will digest brown rice very slowly, meaning the energy release will be even and prolonged, throughout the day.
- Quinoa. Another slow-digesting carbohydrate, quinoa has been associated with an increase in insulin-like ‘Growth Factor 1’ levels, an important factor associated with lean muscle and strength gains, but also crucial in healing and inflammation.
- Cottage Cheese. Rich in casein protein, cottage cheese is a quick, easy and fantastic protein source. Casein protein has the slowest digestion time, preventing catabolism while you fast during the night. A great idea before bed.
- Wheat Germ. Rich in zinc, iron, selenium, potassium, and B vitamins, high in fiber and protein, good amount of branched-chain amino acids (BCAAs), arginine and glutamine. Wheat germ a great source of slow-digesting carbohydrates and a quality protein that’s a perfect food before workouts.
- Spinach. Everyone knows about Popeye. Spinach is a great source of glutamine, the amino acid that is important for lean muscle growth.
There are many more notable foods to add to the list, but that’s a great list for anyone looking to start a healthy regime. Some other foods that should probably be on the list include oranges, cantaloup, apples, milk and good (usually Greek) yoghurt. menshealth.com have a great list of more muscle foods.
We all know the basics… eat healthily and burn calories with exercise. It is absolutely possible to gain muscle the slow way, with a little will-power and resolve, but there are so many healthy and nutritious supplements to aid your muscle gain regime. Easy on the pocket, easy on the body and superb performance enhancement. What more could you ask?!