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Amino Acids for Muscle Growth

Amino Acids for Workout - Buy online from Protein Bargains, UK OG 01

Amino Acids for Muscle Growth.  The building blocks of proteins, the “amino acids”, are viewed by many as an invaluable supplement.

Amino Acids for Muscle Growth

Amino Acids for Muscle Growth

Amino Acids for Workout - Buy online from Protein Bargains, UK Page 01
Amino Acids for Workout – Buy online from Protein Bargains, UK

Amino Acids for Muscle Growth

One nutrient you should always take after your workout – Amino Acids!

The building blocks of proteins, the “amino acids”, are viewed by many as an invaluable supplement.  Exercise, hormones and nutrients will all cause some muscle growth, as will supplementation of amino acids.

The best time to get amino acids is immediately after training, when the muscle is especially receptive to nutrients and also keeping blood flow to the muscles high. The solution to optimising our recovery and growth after training is a combination of whey protein and amino acids.

L-Glutamine

Your body uses L-glutamine to increase water retention in muscle cells, help cell growth, and to begin intensifying the production of protein and glycogen.  L-Glutamine is therefore a very popular – and very useful – supplement with strength athletes and bodybuilders.

Among the free amino acids in human blood, L-glutamine is the most abundant at around 20% of the total. It also exists in a peptide-bonded state, which makes it chemically very stable.

L-Arginine

Increasing aerobic fitness, L-arginine is considered a human growth stimulant, being the reason it is popular among bodybuilders, who believe it promotes greater gains in muscle mass and strength.

L-Lysine

L-lysine, or lysine as it is commonly called, is an essential amino acid which is not produced by the body.[3] This means that it must be supplemented through your daily diet. Your body needs about 0.85-1 grams of lysine a day, but it’s advisable for consistent exercisers to consume a larger dose, up to 3 grams.[4] L-lysine is especially important after exercising because it aids in the synthesis of protein, which is broken down during your workout.

A lack of lysine can lead to dizziness, fatigue, nausea, loss of appetite, agitation, kidney stone formation, and reproductive disorders.

Immediately following your workout, be it strength training or cardio, taking a lysine supplement will kick-start your body’s recovery process by encouraging leucine and other essential amino acids to perform their protein synthesis functions more efficiently.